Strengthen Your Memory With This Great Advice
It can be as mundane as a phone number or as emotionally important as a family trip, but poor memory can make you forget virtually anything. While many people resign themselves to just having a “naturally poor” memory, there are various tips that can be taken to ensure that you help remember the things in your life.
Visualization is a great tool to use when you are trying to memorize information. When you visualize, you see a picture in your head, even when you are not looking at it. Visualization can help you remember almost anything. For example, if you are studying the water cycle, you can create an image in your mind of a cloud that is growing. Next, watch the heavy rain and watch it hit the ground and run into rivers and lakes. Continue watching the cycle in your head.
Some people have a hard time remembering the names of people they meet. This can be inconvenient when you can’t remember your new boss’ name on that important first day of work! One thing that works is word association. For instance, if you meet a woman named Nancy and she’s wearing a nice dress, you can tell yourself “Nancy looks fancy”. That should stick in your mind every time you see her! Silly, but effective!
A way to improve your brain’s ability to handle tough challenges and remember things better is to spend fifteen minutes to half an hour each day playing brain teaser games like sudoku, crosswords, or electronic brain teasers. These games challenge and stimulate your brain in ways that you often wouldn’t get otherwise.
A great tip for improving your memory is to make sure that you change your study habits from time to time. This is a good procedure because it will help to prevent your memory from becoming stagnant. Changing your location will help to stimulate your mind and open up your ability to store more in your long term memory.
Try to avoid food high in salt and saturated fats, including fast food. It has been scientifically proven that these foods can lead to carotid artery disease, which cuts off the brain’s oxygen supply. Losing oxygen prevents the part of the brain that holds memory from learning and obtaining information.
Many people who think they have a memory problem are really suffering from a general lack of focus. There are so many things competing for our attention – family, computers, telephones, televisions and more. If you want something to register in your memory so you can recall it later, you have to first focus your attention on it so your brain knows it is important to you. Just find a quiet room that is free from distractions and give yourself the time to concentrate.
A poor memory can really hamper one’s life. You can forget the name of the person you met just last week, or you can even forget some of what would have been cherished memories. While everyone’s capacity for memory is different, this article’s advice gave various tips that will help make sure your memory is working at its own optimal level.